No-Equipment Workout

The formula for a healthy life is a good nutrient-rich diet and a routine exercise. Exercising is very good for your body and good for losing weight. It helps with your metabolism, your physique, and your overall health. For some of you, exercising may be challenging and time-consuming. However, it does not have to be that way. Put your mind into a better perspective. You don’t need a gym membership to work out. You can do it anywhere, even in the comfort of your own home. You also don’t need any special equipment in order to work out. There are lots of workouts that require no equipment at all.

Cardio exercises

cardioThe first workout that you can do without any equipment at all is a cardio workout. A cardio workout is very good for your heart. There are a lot of exercises you can do in terms of a cardio workout. You can just fasten your favorite pair of sneakers and take them for a run or a jog. You can do this practically anywhere. You can do it at a park, around your neighborhood, or even a hill for an added challenge. You can also do a little cardio workout by jogging up and down the stairs. Other cardio workouts you can do are jump rope, burpees, jumping jacks, mountain climbers, pilates, and more.

Body weight workout

Body weight workout is extremely beneficial for building your muscles and burning some fat in your body. A body weight workout is usually known as a simple, yet effective way of exercise that improves your strength, flexibility, and balance without any extra equipment or machinery. It is a workout to make your body parts stronger with only body resistance alone. Some bodyweight exercises include squats, push-ups, lunges, planks, and many more. Before you do this type of workout, remember to warm up and stretch first.


yogaAnother workout or exercise that needs practically no equipment at all is yoga. Yoga is very good for your body. This is because it develops your strength, creates lean muscles, and improves your flexibility. Yoga is also very helpful in helping you achieve a more peaceful mind and an overall better mood. Yoga is very fun and relaxing to do. You can do it by yourself, with a group of friends, or even attend a class with a yoga instructor. However, if you don’t feel like going to a class, there are many videos about yoga that are online that you can follow.